How Can The Paleo Diet Help IBS?
Irritable bowel syndrome (IBS) is a form of digestive problem. It is defined as a collection of symptoms that affect the digestive system.
IBS symptoms are numerous due to the size and complexity of the digestive system but can include constipation, diarrhoea. abdominal pain and excessive wind among many others.
Who Has IBS?
IBS is the most common digestive disorder and 1 in 10 people will suffer from it at some point in their life. There are commonly three types, classified according to the type of digestive problem involved. Patients with IBS-D suffer mostly form diarrhoea, paitents with IBS-C suffer mostly from constipation. IBS-M is a mixed type of IBS that includes both symptoms.
There is no known cure, most doctors or health professional will do a series of test to rule out other illnesses first. Then if none of the results show a positive then a diagnosis of IBS will be given. The lack of one clear cause implies that IBS is caused, not by any specific food or nutrient deficiency, but by a variety of diet and lifestyle problems that when combined do several types of damage to the digestive system. Understanding your symptoms and learning about potentially problematic food groups can help you handle IBS without it ruining your life.
The digestive system is controlled and monitored by signals sent to and from the brain via the autonomic nervous system. The autonomic nervous system carries involuntary nerve impulses from the brain to other parts of the body.
Different parts of the nervous system control different aspects of digestion. Nerve impulses send a variety of important messages to the brain, such as when we are too full, when we are hungry or when we need to use the toilet.
Many experts believe that people with IBS are extra sensitive to these nerve impulses. This supports the theory of the GAPS diet(GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain. So with this all making sense, how can we restore our delicate system back to its full working order and eliminate IBS for good?
IBS & The Paleo Diet
The Paleo diet offers a solution to this painful and embarrassing condition. It eliminates all of the most common trigger food replacing them with wholesome food without additives and preservatives. No sugar or Alcohol unless gluten free. It was derived from a pre-historic way of eating. The Caveman or Stone age diet are other common names for this way of eating.
This diet encourages you to eat as much Meat, Poultry, Fish, Seafood and Eggs as you like. Use nut oils or Butter if dairy tolerated, accompanied with plenty of fresh vegetables and fruits. Drink plenty of water tea and try a healing Bone broth. Gluten and grains are completely removed, as many IBS sufferers do not tolerate it well
FODMAPS are another potential problem that can cause inflammation in the gut flora. They are a are short chain carbohydrates and monosaccharides which are poorly absorbed in the small intestine, including fructans, glactans, fructose and polyols. The restriction of FODMAPs from the diet has been found to have a beneficial effect for sufferers of irritable bowel syndrome and other functional gut disorders. These foods which cause irritation commonly are: wheat, rye, apples onions, cauliflower and artificial sweetner.
The Paleo diet is the optimum start to a new healthy gut flora. Back in the caveman times there were none of the western diseases we have now. The answer is pretty simple. Start looking after your digestive functioning will not only make you feel better, but give you relief from the horrible symptoms of this disease.